Apr 16, 2023
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Brenda Tullio, AuD
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2 min read
Boost Your Hearing Health: The Role of Nutrition in Preventing Hearing Loss
Good nutrition is essential for overall health, but did you know that it also plays a role in preventing hearing loss? The ears are delicate organs that are susceptible to damage caused by loud noises, infections, and free radicals. However, the right nutrients can help protect them from harm.
Antioxidants
Antioxidants are compounds that neutralize free radicals, which are unstable molecules that can damage cells and tissues. Free radicals can be generated by exposure to noise, toxins, and stress. Antioxidants can be found in many fruits and vegetables such as berries, citrus fruits, leafy greens, broccoli and carrots. It is important to include a variety of antioxidant-rich foods in your diet.
Vitamins
Vitamins play an important role in maintaining good hearing health. Vitamin A helps maintain the lining of the inner ear while vitamin C helps boost the immune system against ear infections. Vitamin E has been shown to protect against noise-induced hearing loss by reducing oxidative stress on the ears. Foods rich in these vitamins include spinach, sweet potatoes, bell peppers and almonds.
Minerals
Minerals such as magnesium and zinc are also important for hearing health. Magnesium has been shown to protect against noise-induced hearing loss by blocking the production of free radicals in the inner ear while zinc helps with wound healing within the ear structure itself. Foods rich in these minerals include nuts (especially almonds), seeds (especially pumpkin seeds) and spinach.
In conclusion maintaining good eating habits with a balanced diet is crucial when it comes to protecting your hearing health from damage caused by free-radicals . Make sure you incorporate plenty of fresh fruits & vegetables into your diet along with nuts & seeds for optimal protection!
If you have concerns about your hearing health, it is always a good idea to speak with your audiologist, who can help you identify potential risks and recommend strategies for maintaining good hearing health throughout your life.
Apr 16, 2023
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Brenda Tullio, AuD
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2 min read
How Alan Transformed His Hearing Health with Expert Care That Put Him First
Alan’s story starts like many others.: with turning up the volume. “I first realised there was something up with my hearing when my wife complained about the TV volume, and I found myself missing conversations in group settings,” he recalls. These small signs are often the first hints of hearing loss, yet many dismiss them for months or even years, nervous about the stigmas associated with hearing aids and hearing care.
Apr 16, 2023
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Brenda Tullio, AuD
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2 min read
Love Local: Spotlight on Downtown Meaford's Hidden Gems
Learn how shopping local supports our community and explore the unique offerings that make these businesses a must-visit.
Apr 16, 2023
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Brenda Tullio, AuD
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2 min read
From Crystals to Cafes: Why Loving Local Businesses Matters
Apr 16, 2023
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Brenda Tullio, AuD
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2 min read
From Technician to Advocate: The Importance of Hearing Health for Every Profession
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